There is a popular misconception that by lifting weights, you create big bulky muscles! It is much more complicated than that and if that is your goal, it isn’t easy by any means. There are many benefits to reistance training and they are not just the aesthetic ones. Firstly, you can increase your general […]
Well, many things in fact, some of which I will discuss below: It helps prepare the body for exercise, perform better and recover from exertion. This could be specifically for sports related exercise, general fitness training and also everday stresses and strains. The physical effects of Sports Massage include aiding mobility, reducing or removing soft […]
After a strenuous workout at the gym, outside running or playing sport, it’s important to refuel. A good food source to help the body recover should contain both carbohydrates and protein. One such example is a chicken and avocado sandwich on granary bread.